Children and families
Monday and Wednesday 16.30–17.30
The mon belt class for children of about 5–12, split into the Ninjas and the Eagles. New children start here, and parents can train alongside the Ninjas.
Classes and times
Technique
Techniques and poomsae in depth — for technique competitions, and as a supplement to the basics training.
This is where you spend time digging into single techniques and poomsae. You learn how each technique should be done exactly right, and we care about every little detail.
Technique training is aimed mainly at those who want to take part in technique competitions. It is also a good supplement to the basics training, because you get more time to go deep.
Mon, kup and dan are the club’s belt systems. Mon is for children of about 5–12, kup are the student grades from 10th to 1st kup, and dan is black belt and above. Read more under Belt gradings.
The other classes
See also
Adults
Monday and Wednesday 17.45–19.15
Basics training for kup and black belts: hand techniques, stances and kicks from the curriculum, plus self-defence, sparring and poomsae. New adults start here.
Instructor Toke (Monday)
Sparring
Friday 18.00–19.30
Speed, timing, tactics and sparring — also as competition preparation.
Instructor Theodor
Requirement At least 10 years old and 9th kup (yellow belt) — or special permission from the sparring instructor.
Self-training
Friday 18.00–19.30
Training without an instructor — you know what you want to practise, and how.
Requirement You must be able to train alone without help.
Not sure?
If you are not sure whether the class is for you, ask an instructor at training — or write to the club.