Adults
Monday and Wednesday 17.45–19.15
Basics training for kup and black belts: hand techniques, stances and kicks from the curriculum, plus self-defence, sparring and poomsae. New adults start here.
Instructor Toke (Monday)
Classes and times
Children and families
The mon belt class for children of about 5–12, split into the Ninjas and the Eagles. New children start here, and parents can train alongside the Ninjas.
This is where children in the mon system train. Mon is the club’s belt system for children of about 5–12, and the children are split into two groups: the Ninjas and the Eagles.
The Ninjas
Who it is for The newest and youngest children, and children with a yellow, orange or green mon belt.
Here you learn the basic rules of taekwondo. We often work through play and practise a few basic techniques, strikes and kicks.
Instructor Janine
Parents Parents can train alongside. This requires a federation licence, which also covers insurance.
The Eagles
Who it is for The more experienced mon children.
The focus here is on basics and techniques, and on building on what you learned with the Ninjas. There is learning through play here too, but less than with the Ninjas. The aim is that the children can move up to the kup belt class in time, where training is more disciplined.
Instructor Nikolaj
Parents Parents cannot train alongside in this group.
Mon, kup and dan are the club’s belt systems. Mon is for children of about 5–12, kup are the student grades from 10th to 1st kup, and dan is black belt and above. Read more under Belt gradings.
The other classes
See also
Sparring
Friday 18.00–19.30
Speed, timing, tactics and sparring — also as competition preparation.
Instructor Theodor
Requirement At least 10 years old and 9th kup (yellow belt) — or special permission from the sparring instructor.
Self-training
Friday 18.00–19.30
Training without an instructor — you know what you want to practise, and how.
Requirement You must be able to train alone without help.
Technique
Sunday 11.00–12.30
Techniques and poomsae in depth — for technique competitions, and as a supplement to the basics training.
Requirement At least 10 years old and 9th kup (yellow belt) — or special permission from the technique instructor.
Come and try at the next session
The first 2 weeks of training are free, and you do not need to sign up in advance.