Children and families
Monday and Wednesday 16.30–17.30
The mon belt class for children of about 5–12, split into the Ninjas and the Eagles. New children start here, and parents can train alongside the Ninjas.
Classes and times
Adults
Basics training for kup and black belts: hand techniques, stances and kicks from the curriculum, plus self-defence, sparring and poomsae. New adults start here.
This is where we do basics training: the hand techniques, stances and kicks from our curriculum, plus self-defence, sparring and poomsae.
We train flexibility, strength and fitness — in short, everything that belongs to the basics of taekwondo.
You come with energy and interest, and give everything you have. You follow your instructor and listen, so that everyone gets a good session.
Mon, kup and dan are the club’s belt systems. Mon is for children of about 5–12, kup are the student grades from 10th to 1st kup, and dan is black belt and above. Read more under Belt gradings.
The other classes
See also
Sparring
Friday 18.00–19.30
Speed, timing, tactics and sparring — also as competition preparation.
Instructor Theodor
Requirement At least 10 years old and 9th kup (yellow belt) — or special permission from the sparring instructor.
Self-training
Friday 18.00–19.30
Training without an instructor — you know what you want to practise, and how.
Requirement You must be able to train alone without help.
Technique
Sunday 11.00–12.30
Techniques and poomsae in depth — for technique competitions, and as a supplement to the basics training.
Requirement At least 10 years old and 9th kup (yellow belt) — or special permission from the technique instructor.
Come and try at the next session
The first 2 weeks of training are free, and you do not need to sign up in advance.