Children and families
Monday and Wednesday 16.30–17.30
The mon belt class for children of about 5–12, split into the Ninjas and the Eagles. New children start here, and parents can train alongside the Ninjas.
Classes and times
Sparring
Speed, timing, tactics and sparring — also as competition preparation.
This is where you train sparring to develop your skills, improve your technique and get stronger in fighting situations.
We work on speed, timing, tactics and sparring, so you get better at reacting quickly and staying focused under pressure. Sparring training also builds fitness, discipline and self-confidence.
Good competition preparation means turning up to training with the will to learn and improve — and being ready to do your best on the day.
Mon, kup and dan are the club’s belt systems. Mon is for children of about 5–12, kup are the student grades from 10th to 1st kup, and dan is black belt and above. Read more under Belt gradings.
The other classes
See also
Adults
Monday and Wednesday 17.45–19.15
Basics training for kup and black belts: hand techniques, stances and kicks from the curriculum, plus self-defence, sparring and poomsae. New adults start here.
Instructor Toke (Monday)
Self-training
Friday 18.00–19.30
Training without an instructor — you know what you want to practise, and how.
Requirement You must be able to train alone without help.
Technique
Sunday 11.00–12.30
Techniques and poomsae in depth — for technique competitions, and as a supplement to the basics training.
Requirement At least 10 years old and 9th kup (yellow belt) — or special permission from the technique instructor.
Not sure?
If you are not sure whether the class is for you, ask an instructor at training — or write to the club.